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Sunday, October 13, 2013

buffalo chik'n salad



A simple way to spice your daily dose of greens.  Just a frozen chik'n patty, some supa dupa greens, and some baby bella mushrooms.  I like it without any extra dressing, cause let's face it, i'll eat pretty much anything if it's soaked in buffalo sauce, or pair it with a vegan ranch or blue cheese dressing.

Ingredients
Serves 1

  • 2 large handfuls of dark leafy greens, I've used a baby kale mix here
  • 1 frozen "chik'n" patty, such as Boca Burger
  • 1 small handful baby bella mushrooms, sliced
  • 2 Tbs buffalo sauce 
    • Make a your own vegan buffalo sauce by mixing Frank's Hot Sauce with a small pad of butter substitute, like Earth Balance.
  1. Cook the chik'n patty in the microwave according to package's instructions.  
  2. Pour the buffalo sauce onto the patty and use your finger to coat the whole patty in sauce. 
  3. Slice patty into about 8 slices.
  4. Toss greens and mushrooms in a bowl and top with the chik'n strips and drizzle a little extra hot sauce if preferred or dress. 



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