sausage & kale scramble

A recent goal for myself has been to get more greens into every meal of the day, including breakfast.  This "scramble" has a healthy dose of baby kale, yellow peppers, shrooms, onions, and some spicy "sausage" for a breakfast kick.  

I paired that with some peanut butter mixed with chia seeds on sesame wheat crackers sprinkled with bee pollen.

Sausage & Kale Scramble

Serves 1

• 1 spicy "sausage" patty heated and crumbled
• 1 handful baby kale
• 1/4 of a yellow pepper
• 1 handful sliced mushrooms
• 1/4 of a small onion sliced
• 1 tsp coconut oil
• salt and pepper to taste

1. Sautee shrooms, peppers, and onions over medium high heat in the coconut oil.  
2. Add baby kale last after the first three ingredients are cooked and sautee until wilted. 
3. Remove from heat and mix with sausage crumbles.

pepper, shroom, and onion flatbread

I have found my new favorite way to make pizza at home and it is SO easy.  I've been using a product called Flatouts.  You can find them in the deli section of your grocery store near the pita type breads.  They are super low in calories but fortified with extra fiber, protein, and nutrition.


I've been making all sorts of different flatbreads, but here's any easy one to start with.

• Start by crisping up the flatbread in the oven.  Spray the flatbread on both sides with cooking spray and place in a 425 degree oven for about 5 minutes on each side.  This  will make the bread crispier before you add the sauce.  

• After crisping your flatbread spread on a spoonful or two or your favorite sauce.  

• Top with diced red pepper and onion, chopped mushrooms, and vegan cheese.  

• Bake for another 5-10 minutes or until the cheese has melted and the edges of the flatbread are browning and crispy!