Pages

Saturday, October 12, 2013

breakfast polenta two way


As a vegetarian who doesn't like to eat eggs, Breakfast is the one meal of the day where I really feel limited with what my choices are to eat, especially when going out to a restaurant.  I get pancake fatigue very easily!  

Polenta is a great breakfast food to add in to your morning rotation to get a little variety.  It's like grits and a corn cake had a baby, plus it's cheap and easy to cook!  There's even a variety of polenta loaf at my local health foods store made with quinoa!  There are usually flavored polenta loaves too with varieties like sun dried tomato and herb or garlic.

  • Simply slice the polenta into 1cm slices.  (4 per serving is good)
  • Add enough Olive or coconut oil in a nonstick skillet to coat the bottom on the pan.
  • Cook polenta slices for about 5-7 minutes per side over medium high heat and that's it!  The outside should get a little golden and browned while the inside stays a little softer. 
  • Optional: Top with vegan cheese and seasoning of your choice.  I usually like to add fresh ground black pepper, red pepper flakes, or garlic flakes.
Here I've shown two different servings.  On the left I've gone for a more more "traditional" breakfast set up pairing the polenta with zucchini cakes and veggie bacon.  Or try a super light breakfast of greens by pairing it with some sautéed asparagus, zucchini, and mushrooms.




No comments:

Post a Comment