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Saturday, May 4, 2013

superfood steel cut oats


Combine this healthy and hearty mix of superfoods with your morning steel cut oats to start your day with a mega dose of nutrition.

Superfood Steel Cut Oats
Serves 1

  • 1/4 cup quick cook steel cut oats
  • 3/4 cup water
  • 1 Tbs raw honey, agave, or maple syrup
  • One small palmful each of the following:
    • chia seeds
    • hemp seeds
    • cacao nibs
    • goji berries
  1. Combine water and oats in a small saucepan and bring to a boil.
  2. Reduce to a simmer and cook for about 5-7 minutes.
  3. Remove from heat and mix in all other ingredients.



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